1. Avoid any scam diet that claims that exercising is not needed to lose weight. This is an out-and-out lie that they tell because it will get you to purchase. You must exercise, not only to lose weight, but to keep it off. Don't believe it!
2. Avoid any scam diet that claims that you will lose "10 pounds in two days" or "43 pounds in 5 days" or whatever the outrageous claim is. Experts will tell you that losing any more than two pounds every week is going overboard and will be nearly impossible to keep off.
3. Avoid any scam diet that claims eating right is not necessary and you can pig out to your heart's delight as long as you take this or that. Eating right isn't necessarily fun, but it is necessary if the weight is going to come off and stay off!
4. Avoid any scam diet that claims you don't need to have goals or aim for a certain milestone to achieve your dream weight. Everybody needs to know where they are going to have any chance of getting there. This is another claim made to make you believe you don't have to work hard.
5. Avoid any scam diet that claims you need to eliminate all of one type of food or another and go on a strictly liquid diet. This may work for a bit at first, but then you will be stuck in a rut a few weeks down the road not losing any weight, getting frustrated and losing muscle.
6. Avoid any scam diet that claims that you must eat only one meal a day or less and cut out all snacking to achieve your desired weight. These "starvation" tactics will work well right away, but they will damage your metabolism and make you lose faith very quickly. Eating less in frequent sittings will work better.
7. Avoid any scam diet that claims that you must purchase this supplement or that shake in addition to their diet plan. Not only are supplements not truly needed for most people to lose weight, but they are likely suggested just for the seller to get fatter pockets.
8. Avoid any scam diet that claims everybody is the same and this diet will work for everybody that tries it, 100% guaranteed! We are all unique and don't all lose weight in the same ways, just because you fail with one doesn't mean you can't lose weight. Trial and error.
9. Avoid any scam diet that claims you are going to be able to completely block any fat or eliminate all calories from your diet with one simple step. You don't need to block all fats, your body needs some of that and the same goes for calories. What you need is to work out and eat less in more frequent sittings.
10. Avoid any scam diet that makes a claim that sounds the least bit unintelligent or fishy to you. It is that simple, if it sounds too good to be true, it probably is. Don't waste your time with these scam diets, use your time to develop good eating and exercising habits.
See also Healthy Diet Meal Plans
Fiber - The Key to Losing Weight Naturally and Preventing Various Diseases
What Are Good Ways to Lose Stomach Fat?
The Skill of Fat Loss
How Does the African Mango Work?
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